May 19, 2012
As summer approaches, the weather is only getting warmer and thus, it is super important for all of us to ensure that we are drinking our eight glasses of water per day. Although this seems like so much, it’s important to understand why we need so much water each day, and that there are definitely great benefits to drinking water that every one should know about, and take into consideration!
Water works wonders, not only does it increase fat burning and reduce your cravings, but it also gives you more energy, and healthier skin! It’s almost as if water is the only medicine we’ll ever need, right?